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How to set realistic New Year Resolutions and Intentions

Happy New Year 2019

Christmas is a wonderful time of joy and when the new year comes we feel so good and empowered that we make New Year Resolutions but when we get back to the normal day to day of life we often fall short of our goals because we set the bar too high.

Making new year resolutions or goals can be a good thing to do but we have to be realistic. You could make a resolution in stages. The end goal might be to meditate every day but a more realistic ‘1st step’ approach could be to meditate once a month for 15 minutes. After 3 months you could increase to once a week and eventually daily. But if you don’t achieve meditation once a month the disappointment is far less than not achieving mediation every day. Think of it like breaking down your resolution into easy to manage steps. Continue reading How to set realistic New Year Resolutions and Intentions